Alternative HealingMassage Therapy
Massage therapy is the manipulation of muscle and connective tissues using various techniques, to enhance function, decrease muscle reflex activity, reduce anxiety, and promote relaxation. Massage therapy involves acting on different body points with pressure in structure or unstructured manner by targeting muscles, tendons, ligaments, skin, joints, connective tissues and etc.
Acupressure is a form of pressure point technique which involves putting pressure on different parts of the body to relieve toxins, pain, and many more symptoms. Applying pressure to key points on the body’s skin surface stimulates the body’s natural healing abilities to relieve toxins and clear the mind and body.
Kundalini Yoga & Meditation
Kundalini Yoga Is For Everyone
It is practical but also very powerful. It works quickly to give you grace, balance, and most of all, the ability to remain calm, centered, and clear through life’s challenges. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is, you don’t need any previous experience in Yoga in order to achieve results with your first class.
What You Can Expect In Kundalini Yoga Class:
Tuning In: When we practice Kundalini Yoga, we tune in by calling our creator and connecting us to the teacher within.
Breath: Breath is life energy itself. When we learn how to breathe consciously, we can calm our minds and master all aspects of all aspects of our lives.
Kriya: A Kriya is an exact, dynamic combination of postures, breathing and sound which is a complete system that balances body, mind, and soul, and increases mental clarity and physical vitality.
Meditation: Meditation brings awareness and control of our thoughts. We can clear negative patterns and connect with our higher consciousness.
Is Kundalini Yoga For Me?
Kundalini Yoga is practical yoga that works with mind and body as whole to improve an individual’s lifestyle. Kundalini Yoga is beneficial for everyone such as; mothers, fathers, children, busy work schedule individuals, suffering from addiction, and many more. Kundalini is like a umbrella on other yoga practices and it covers every aspects of wellbeing and help detox the mind & body for healthier and stress free life.